New Years Wellness Goals and Physical Therapy

As the New Year approaches, our thoughts turn to resolutions and future goals. The first day of 2024 glimmers with the hope of a fresh start and a burst of determination. According to Forbes, the most common New Year's resolution for 2024 is improved fitness. The magic of motivation can carry you forward, but without an actionable plan it is easy to get distracted and lost on the way. Physio Flows can help you to reach your wellness goals by providing expertise in the most impactful ways you can focus on your physical well being throughout the year.

Consulting a physical therapist about your fitness ideas is a strategic decision that propels you to a better lifestyle. For starters, seeing a physical therapist brings a new level of accountability and awareness to your goal. You are setting expectations for yourself which are evaluated in sessions with another human being. This creates a powerful environment of sustained motivation and real connection that will drive a sense of accountability and focus. Now think about your resolution… is it truly reasonable and achievable? Getting a professional opinion on if your goal is right for you may just save you some heartbreak at the end of the year. Don't bite off more than you can chew! Ask your physical therapist to work with you on a plan that fits your needs and results in realistic improvements.

Start your new year strong by taking your next step with Physio Flows, a fee-based physical therapy practice that makes your wellness the priority. Physio Flows has an advantage when assisting you with wellness goals that standard insurance-based physical therapy practices just can't match. This advantage is flexibility, and we don't just mean in body! Insurance-based practices often encounter scheduling issues, as they need to wait for prior approval or have a limit to the number of covered visits. On top of that, you still have to worry about a co-pay! Don't delay your personal growth by waiting for insurance to agree on coverage, and don't hold back by rationing self care into a smattering of inconsistent appointments. Physio Flows provides a variety of scheduling opportunities including telehealth, and unlimited potential to your visits without fear of running out of sessions. You can even share the gift of personalized care by purchasing a gift certificate! https://physioflows.com/contact-us.php